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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

“What you eat can be as important as the serums and creams you apply on your skin.”  This article, 25 Best Foods For Your Skin, tells you all about the benefits and why. Relax, coffee, chocolate and red wine are already on the list...you have a head start!

“There’s a growing body of research showing that diet really does affect your complexion,” says Jessica Wu, MD, a dermatologist in Los Angeles and author of Feed Your Face. “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.”